How to quit

Some people find nicotine cravings the hardest thing to handle about quitting.
If that sounds like you, then no need to worry. There are plenty of Nicotine Replacement Therapy products out there and they can give you the extra support you need to beat the addiction. In fact, like the other licensed stop smoking medicines, when they are used in combination with the one to one support offered at your local Stop Smoking Service you're four times more likely to remain a quitter.
All of the products detailed are available on prescription, making them cost effective. They are even better value when a pre-payment certificate is purchased. This is £29 for three months for as many prescriptions as you like.


We support clients who want to use an electronic-cigarette (e-cigarette) to help them quit smoking and welcome smokers considering using an e-cigarette to come to the service for behavioural support.
Once you stop smoking, some of the benefits are immediate and some are longer-term.
Thinking about the reasons to quit is a great way to motivate yourself.
There’s loads of free support in Hackney to help you stop smoking.
Working on it!