How Are You?

How Are You?

09 Jan 2019

Making small changes now can improve your health right away and double your chances of staying healthy as you get older. Itís never too late to start.

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Dropping a waist size, giving up smoking, cutting down on the cigarettes or trying to improve our mood or tackle stress: many of us have goals for the new year but it can be difficult to know where to start. Get a free personalized health score when you complete a 10 minute quiz from Public Health England to help you take your first practical steps to achieving your ambitions in 2019.
Making better choices today can have a big impact on your health. OneYou is there to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself Ė OneYou can help you make small, practical changes that fit in with your life.

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