Videos
These videos are for advice only. If you experience pain or discomfort, please stop the exercise immediately and speak to your physiotherapist.
Achillies Tendinopathy
Knee Osteoarthritis
Lumbar Back Pain
Tennis Elbow
Complete Shoulder Pain
Frozen Shoulder
Soft Tissue Management
Anterior Knee Pain
Lateral Hip Pain (GTPS)
Posture management
Neck pain
Improve your shoulder pain
Chronic Pain
Last updated12 Jun 2025