Breathe better - do more programme (Pulmonary Rehabilitation)

Patient Information Leaflet

What is Breathe better, do more?

• This is a free group exercise and advice programme to help people with long- term lung problems, like chronic obstructive pulmonary disease (COPD) or asthma.
• Specialist Physiotherapists run the programme, with help from specialist nurses and psychologists.
• A full assessment is completed with you before you start so that the programme can be personalised to your situation and needs.

How will the programme help?

• The team will support you to:

  • Better understand your lung condition and feel in control.
  • Cope more confidently with breathlessness (which can be scary).
  • Build strength and stamina at your own pace.
  • Use your inhalers the right way.
  • Know how to look out for chest infections/ flare ups and know how to manage them safely.
  • Get back to everyday things you enjoy.

How does the programme work?

• The programme takes place at different centres. You can pick the one that suits you best.
• The programme lasts for six weeks. You must attend twice a week.
• The team can talk with you about what works best for you and your other commitments.
• Each session lasts around an hour and a half.

What do our patients say?

"I was nervous of joining a group, but everyone was very friendly, and the staff were really helpful."

"I was struggling to walk to the local shops but last week I went for a long walk on the beach with my grandchildren. It felt amazing."

"Now I exercise every day and can do my own housework."

"No one had ever explained what my lung condition was and why I sometimes struggle. I feel so much more confident now the team have explained everything to me."

"I was initially unsure but my advice to any one is just give it a go. It really makes a difference"

Where to find us

Whittington Hospital The Whittington Hospital, Magdala Avenue, London, N19 5NF
Tel: 020 7272 3070
Bus Routes: 143, 210, 263, 310, W5.

Hornsey Central 151 Park Road, London, N8 8JD
Tel: 020 3074 2799
Bus Routes: W7.

Get more information about Pulmonary Rehab

https://www.whittington.nhs.uk/mini-apps/service/ServicePage.asp?ServicelD=480

https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonaryrehabilitation

You can watch a video about the programme on this website: https://northeastlondon.icb.nhs.uk/service/pulmonary-rehabilitation/

Contact our service

Tel: 0203 074 2563
Email: whh-tr.pulmonaryrehab@nhs.net