Exercise videos
These videos are for advice only. If you experience pain or discomfort, please stop the exercise immediately and speak to your physiotherapist.
Neck Exercises
Elbow Exercises
Back Exercises
Knee Exercises
Achillies Tendinopathy
Knee Osteoarthritis
Lumbar Back Pain
Tennis Elbow
Complete Shoulder Pain
Frozen Shoulder
Soft Tissue Management
Shoulder Exercises
Fingers, Hands and Wrist Exercises
Toes, Feet and Ankle Exercises
Anterior Knee Pain
Lateral Hip Pain (GTPS)
Posture management
Neck pain
Improve your shoulder pain
Chronic Pain
Last updated17 Jul 2025