Home Baking
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
White & Wholemeal Flour
|
1 tbsp (½ oz)
|
1
|
76
|
|
Sugar
|
10z (25g)
|
2 ½
|
100
|
|
Dried Fruit
|
1oz (25g)
|
1 ½
|
70
|
|
Oats
|
1oz (25g)
|
1 ½
|
62
|
|
Syrup / Honey
|
1oz (25g)
|
2
|
80
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
Last updated06 Jun 2022
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